Nurturing healthy relationships is a path that requires dedication. It involves appreciating the desires of others and developing a base built on respect. Open communication is essential for expressing your thoughts and emotions, while also paying attention to the perspectives of those around you. Occasionally, obstacles may happen. During these t

While social media platforms offer numerous benefits, bridging individuals and fostering communities, a growing body of research suggests they also cast a shadow over mental health. Reports indicate a correlation between excessive social media usage and spikes in anxiety, depression, and low self-esteem. The constant presentation to curated lives a